It’s all about arms with this 30-minute dumbbell arm workout! 💥
In this workout, we tackle five long rounds split into intervals with no breaks:
2 exercises for 1 minute
2 exercises for 30 seconds
2 exercises for 15 seconds
Throughout each round, we alternate between heavy and light weights and switch between compound and isolation exercises, giving you a powerful mix of strength, endurance, and definition. This structure keeps your muscles guessing, maximising both strength and toning by targeting different muscle fibres and energy systems.
The benefits? Flipping between heavy and light weights challenges your muscles in new ways, promoting growth and endurance. Compound exercises build overall strength and power, while isolation moves fine-tune your arms, giving you a more sculpted look! 💪🔥
We finish off with a 2-minute bicep burner to leave your arms fully worked and feeling strong! 🔥
The Workout 🌟
5 long rounds with intervals of 1 minute, 30 seconds, and 15 seconds (no rest between exercises).
Ends with a 2-minute bicep finisher!
Equipment ⭐️
Dumbbells (both heavy and light)
WORKOUT HIGHLIGHTS:
Duration: 30 Minutes
Fitness Level: All with modifications provided
Structure: Interval training with a mix of compound and isolation exercises
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DISCLAIMER:
Always consult your physician before starting any exercise program and if any exercise or movement feels uncomfortable for you then modify or choose a different workout. Always warm up before beginning any workout and ensure you cool down afterward.By participating in this workout, you assume all risks and agree to release Jamie Mckagan Fitness from any liability.
#upperbodyworkout #dumbbellworkout #armworkout