๐๐๐ฅ๐๐จ๐ฆ๐ ๐๐๐๐ค ๐๐จ ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐๐ข๐๐๐จ
โฑ๏ธ Quick 10-Minute Home Workout ๐ Perfect for Beginners! Get Fit Fast!
If you’re a beginner looking to kickstart your fitness journey, this quick and effective workout is perfect for you! ๐ก No equipment neededโjust your body and 10 minutes of your time! โฑ๏ธ
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐ฐ๐โ๐ฅ๐ฅ ๐๐จ๐ฏ๐๐ซ:
1๏ธโฃ Warm-up: Get your muscles ready for action! ๐ฅ
2๏ธโฃ Full-body exercises: Simple yet powerful moves to strengthen and tone. ๐ฅ
3๏ธโฃ Cool-down: Relax and stretch out those worked muscles. ๐
This workout is designed to fit into your busy schedule while giving you a solid foundation for your fitness goals. ๐ Whether you’re just starting out or looking for a quick exercise session, youโre in the right place!
๐๐ซ๐จ๐ ๐ซ๐๐ฆ: 10 Minute Home Workout – keep pushing! โฑ๏ธ๐ช
๐ ๐๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ง๐๐๐:
๐ A mat ๐ง
๐ I prefer to train barefoot, but if you like it with sneakers, wear them ๐
๐ A bottle of water ๐ง
๐ Follow my movements ๐๏ธ
And a lot of fun and a smiling face! ๐
๐ ๐๐ก๐ฒ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ฅ๐จ๐ฏ๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ:
โ
Perfect for beginners ๐
โ
Only 10 minutesโno excuses! โฐ
โ
Full-body workout ๐๏ธโโ๏ธ
โ
No equipment required ๐
โ
Get fit fast! โก
Ready to get started? Hit play and let’s crush this workout together! ๐ง
โธ You can always find MINDSET and MOTIVATIONAL TALKS on my PODCAST ๐ง: https://open.spotify.com/show/6gqaYqm54kpODXamMLzcxw
โธ Book your ski trip with Nina here: www.ninagigele.com
๐ต Music: Epidemic Sound
๐๏ธ Stay connected with “Nina Gigele” to learn more and for more videos. Subscribe to our channel and follow us on social media to stay updated. Turn on notifications so you never miss our next interesting video! ๐ฌ๐
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If you are new to our channel, we’re happy you clicked on our video! Hope you enjoy today’s video. Please show your love๐ and support๐ค by joining “๐๐ข๐ง๐ ๐๐ข๐ ๐๐ฅ๐” community now by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploads. If you have any inquiries or requests feel free to leave them in the comments below.
๐ด ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐ฌ ๐๐๐ซ๐: https://www.youtube.com/@ninagigele/featured ๐ Like the video (it helps a ton!)
๐ฌ Comment below to share your opinion!
๐ Share the video with anyone you think might help
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๐ฌ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐ ๐๐๐ Don’t forget to watch ๐ฝ Our other videos. Please check them out :
โถ๏ธ Skiing Mindset Journey: Skiersmindset Talk with Lexi Dupont | Guide to Skiing Mindset โ
https://youtu.be/k-nAndiwiTo?si=Bij90lx4xzS4fMyr
โถ๏ธ ๐ฎ Die Zukunft des Skitourismus: Expertenmeinung von Gรผnther Aigner โท๏ธ Skiers Mindset
โ
https://youtu.be/9O3CD99ZONM?si=JSQCl2LXT2OUK4Am
โถ๏ธ Time to stretch (ideal in the morning, after a workout or in the evening)
โ
https://youtu.be/wS6yUsQ2BMk?si=HnQPB_SDYzdcUZQV
โถ๏ธ Static Core Exercises especially during back pain or snippe disc (Rรผckenprobleme)
โ
https://youtu.be/wAaUWzlGZHQ?si=ZByCZe2V65A2yTh_
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๐ฒ๐๐ญ๐๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ๐๐ ๐๐ข๐ญ๐ก ๐๐ฌ:
๐ท ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://instagram.com/ninagigele/
๐ต ๐
๐๐๐๐๐จ๐จ๐ค: https://www.facebook.com/skiwithninagigele
๐ ๐ช๐๐๐ฌ๐ข๐ญ๐: https://www.ninagigele.com/
๐ ๐๐ข๐ง๐ค๐๐๐๐ง: https://www.linkedin.com/in/ninagigele/
โ๏ธ ๐๐ฐ๐ข๐ญ๐ญ๐๐ซ: https://twitter.com/ninagigele
๐ฉ ๐๐ฆ๐๐ข๐ฅ: [email protected]
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๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
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๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
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โ ๏ธ๐๐๐๐: Before joining me for this workout video, please take some necessary precautions because your health and safety are paramount.
๐ฅ To avoid any injury or harm, make sure to consult with your doctor before starting any exercise routine.
๐ฌ๐ฉโโ๏ธ Performing fitness exercises without supervision, as in this video, means you are doing so at your own risk.
โ ๏ธ It’s always best to seek advice from a fitness professional regarding your exercise form.
๐๏ธโโ๏ธ Please note that I, Nina Gigele, cannot be held responsible or liable for any injury or harm you may sustain as a result of this video. โ