Home Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Join Chris Heria as he takes you through the perfect full body workout using just a pair of dumbbells! If you’re a beginner this home dumbbell routine is perfect for you! Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like 7 Essential Oil Diffusers For When You Need Some Self-Care How to Do a Russian Twist With Proper Form For a Stronger Core This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning What Paralympic Swim Champion Jessica Long Packed For the Paris Games The Effects of Ecdysterone: Miracle Muscle Builder or Just Hype?