Our Fitness Surge Men workout plans include a variety of high-intensity home workouts that are both efficient and effective. This routine features exercises that target all major muscle groups, providing strength training at home for men. Whether you’re looking for the best home workout for abs and core or a daily home workout routine for men, we’ve got you covered.
This video is perfect for those comparing jogging vs exercises, offering a powerful alternative to traditional jogging. Our 5-minute home workout with no equipment is ideal for men seeking to lose weight, improve cardiovascular health, and build strength. For beginners, our beginner strength training at home tips will ensure you perform each exercise correctly and safely.
👌 Recommended Workout Plan
🔵⏱️ Duration: 5 minutes / Round
🔢 Number of Exercises per round: 6
🤸♂️ Equipment: None, Bodyweight only
1️⃣ Week: 1Round/1Rounds/2Rounds/3Rounds/3Rounds/2Rounds/Day Off
2️⃣ Week: 2Rounds/3Rounds/3Rounds/1Rounds/3Rounds/2Rounds/Day Off
🔴Here are some great Workouts our channel:
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#FitnessSurgeMen #HomeWorkout #NoEquipment
🕑TimeStamps:
00:00 Intro to: REPLACE 1 HOUR OF JOGGING WITH 5 MIN HOME WORKOUT EXERCISES (NO EQUIPMENT)
00:10 Skater Hops
01:05 Plank Side Kick Through
02:00 Bicycle V-up
02:55 Squat Jack
03:50 Jumping Jack Toe Touch
04:45 Cross Climber on a padded stool
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