0:00 Intro
0:51 5 days from Hyrox London
1:45 The injury
2:55 How do you deal with it?
4:38 Set-backs are inevitable
5:12 Attitude to come back stronger
6:10 Make thing happen
6:56 Be grateful
For loads of workouts, Hyrox training, and tips for Hyrox check us out on Instagram:
https://instagram.com/hyroxworkouts
We’ve helped over a thousand people race at their best with our 8-week Hyrox Training Programmes:
https://hyroxworkouts.co.uk
We have Hyrox workouts for beginners – ‘Hyrox Starter Plan’.
Running for Hyrox – ‘Engine builder’ & ‘Run speed developer’.
Strength for Hyrox – Hyrox Strong.
Specific Prep Plans to make sure you are in peak condition for your Hyrox Race.
We use a scientific and practical approach in all our Hyrox Workouts 8-week programmes. See yourself performing at your highest level and bringing out the athlete out in you with our help and our Hyrox training program.
Hyrox is a sport for everyone, and we want to help you be at your best. Whether you are a Hyrox beginner or experienced Hyroxer we are here to take you to another level.
#Hyroxtraining #Hyroxtips #Hyroxhowtotrain #hyroxtrainingprogram #hyroxuk #hyroxismysport