This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It’s low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie.
Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my “walk with jo” playlist to keep up with these workouts and the community!
Don’t believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!!
Today’s workout:
2 Miles in 25 minutes
20s fast walk on the spot, 40s exercise
Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person – share your calorie burn in the comments*
Exercises:
1. Heel Tap & Raise
2. Knee Pumpers
3. Press Out & Raise
4. Bicycle Crunches
5. Upright Rows
6. Twist & Kick
7. Bicep Curl & Buttkick
8. Side to Side Oblique Crunch
9. Single Arm Pulldown
10. Sprinter Step
11. Straight Arm Flappers
12. Walking Crunches
13. Step Out & Upper Cut
14. Side Step Half Squat
15. Tap Back Leg Curl
16. Side Shuffle
17. Stepping Slow Squat
18. Half Squat Single Leg Forward & Back Tap
19. Curtsy Step & Shrug
20. Half Side Lunges
21. Sprint
22. Kicks & Tricep Press
23. High Knee March
24. Lateral Step & Curl
25. Sprint
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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