Whether you’re looking to build strength or get a more toned derriere, this workout routine is perfect for you. Plus, we’ll provide tips for proper form and modifications for different fitness levels. Get ready to feel the burn and see results in your glutes with this complete workout routine!
Workout:
Dumbbells
45 seconds/exercise
15 seconds rest
2 Rounds
Hip Thrusters
Kick Stand RDL
Bulgarian Split Squat
0:00
0:12 Instructions
0:21 how to do hip thruster
1:15 how to do kick stand RDL
3:15 how to do bulgarian split squats, rear foot split squat demo
5:12 Round 2
1 John 3:1
See how very much our Father loves us, for he calls us his children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know him.
The exercises and information provided by Fitburst and trainer are intended for general guidance and informational purposes only. Before beginning any exercise program or making changes to your fitness routine, it is recommended to consult with a qualified healthcare professional or fitness expert. The trainer is not a licensed medical professional, and the content provided should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Participants engage in these exercises at their own risk, and the trainer shall not be liable for any injury, loss, or damage resulting from the use of the information presented. Always prioritize your safety and well-being and modify exercises as needed based on individual fitness levels and health conditions
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