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In today’s workout we will work for 30 seconds and rest for 15 seconds in a circuit style of training. This means we will complete 3 rounds of 3 exercises before moving on to a new set of exercises. Push yourself with weights that challenge you and get you close to muscular failure at the end of each set! Grab your equipment and let’s work hard together!
The Exercises:
1. Squat to Deadlift
2. Lateral Lunge
3. KB swings
4. Db Sit ups
5. Straight arm sit ups
6. Crunched Leg Raises
7. Glute Bridge
8. glute bridge left leg
9. Glute bridge right leg
10. Left arm sit up and pause
11. Right arm sit up and pause
12. Leg raises up and over dumbbell
Chapters:
0:00 – Intro
0:37 – Warm Up
2:38 – Circuit 1
9:38 – Circuit 2
16:38 – Circuit 3
23:38 – Circuit 4
30:09 – Cool Down and Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.