Would you like a lifted chest that is strong and lift up the bust area?
Yes! Then you need to do these exercises!
Women often dont like training chest however its definatly one of my favourite areas as i think about the benefits to a lifted chest and also a strong chest improves posture and prevent back pain which is so common these days. It can make daily activities so much easier like lifting, carry objects (or children ) so there are many reasons to train the chest!
Please subscribe here if are not as it will help me produce more great workouts for you in 2024!
https://youtube.com/@365fitttraining
For your reference the black Mat Im using in the video is a fantastic high quality and affordable mat which is easy to clean and perfect for home workouts! The Mat comes in a variety of nice colours and i have managed to get you a further 10% discount off the sale price when you use this code ( ZT6FUHGU ) with this link at the checkout:
https://click.linksynergy.com/link?id=ELqbXAiVh4w&offerid=1418677.508427020517610294722955&bids=1418677.508427020517610294722955&type=2&murl=https%3a%2f%2fwww.corebalancefitness.co.uk%2fextra-large-exercise-mat%2bcolor-teal”
and finally….
If you would like to support me in producing more great videos i would appreciate it so much so please click here: https://www.buymeacoffee.com/365FiTT
D I S C L A I M E R
The Use of this Home workout video on this channel is solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm as a result of performing the exercises in this video. Please consult your doctor or health care professional before starting this workout if you have any pre existing or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer.
#chestworkoutathome #chestexercises #chestworkoutforwomen