Low impact is the key for you to test yourself, if its too easy you can push hard, if its too hard you can observe the areas you have more difficulty (Push ups for example)
But yes, its for everybody who dont know where to start from, so if you know somebody don’t hesitate to share with than… this could be there fitness/wellness journal start point 🫰🏻
🔔 Like, Share, and Subscribe: If you’re up for more challenging workouts, tips, and motivation, don’t forget to hit that subscribe button, ring the notification bell, and drop a comment sharing your progress and thoughts.
📱Instagram: @vitor.frota01
⏳ Duration:15 min
🏃🏻 Focus: Full body
🏋🏼♀️ Equipment: Bodyweight
🥵 Intensity: Moderate (Low Impact)
🕧 Intervals: 40” on / 20” off
💪🏻 This workout goes along with:
20 min beginner workout: https://youtu.be/x7j0WXJBItw
🫰🏻You can SUPORT the Channel by just leaving a LIKE, Commenting how you felt doing it and SHARE with the ones you think will enjoy working their butts off! I’m Always reading through the comments for new video Ideas, feel free to reach out 😍
VITOR_FROTA recommend to consult your physician before starting any exercise. You should be in good physical + mental condition + able to participate in the exercises. You should be aware and understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this workout, exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge VITOR_FROTA from any and all claims or causes of action, known or unknown, arising out of VITOR_FROTA negligence.