RESIST Dumbbell Training Plan – DAY 16 (UPPER BODY WORKOUT)

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RESIST Dumbbell Training Plan – DAY 16 (UPPER BODY WORKOUT)

🏋️ EQUIPMENT RECOMMENDATIONS 🏋️

HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489

BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489

BEST ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-5100-adjustable-weight-bench#629751b2a2489

HANDLE RESISTANCE BANDS: https://amzn.to/3hxatST

LOOP RESISTANCE BANDS: https://amzn.to/3k2uaSt

KETTLEBELLS: https://amzn.to/3glnEF9

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💊 SUPPLEMENTS 💊

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CREATINE: https://amzn.to/43kVz7V

PRE-WORKOUT: https://amzn.to/3Kontat

🧑🍳 KITCHEN EQUIPMENT 🧑🍳

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SHOTGUN MIC: https://amzn.to/33Y4wq0

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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS