1 – ABDOMINAL CRUNCHES
2 – RUSSIAN TWIST
3 – LEG RAISES
4 – PLANK
5 – COBRA STRETCH
♫ Music: Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release]
Link: https://youtu.be/ZWOA6lQiETk?si=gLlnF44dskPAir57
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