By doing this full-body fitness exercise 3 or 4 times a week, your kids will be able to burn a lot of body fat and develop stronger muscles in just a few weeks. This workout can be a good foundation for sports and other activities. We’ll start with two basic stretching exercises, followed by more dynamic exercises that use multiple muscles, thus burning more fat. The exercise ends with core routines on the mat. This will be done in three sets to increase the effectiveness of the fat loss and strengthening exercises as well!
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Jumping Jacks
01:56 Rest
02:15 Hopscotch
02:34 Rest
02:53 Knee Drive
03:14 Rest
03:32 Squat
04:22 Rest
04:41 Side Lunge Windmill
05:05 Rest
05:23 Rise And Plie
06:03 Rest
06:22 Lateral Taps
06:43 Rest
07:09 Knee Push Ups
07:46 Rest
08:05 Swing Backs
08:31 Rest
08:50 Flutter Kicks
09:09 Rest
09:28 Heel Touch
09:50 Rest
10:08 Knee Tuch Crunches
10:43 Rest
11:10 Jumping Jacks
11:31 Rest
11:49 Hopscotch
12:09 Rest
12:28 Knee Drive
12:48 Rest
13:07 Squat
13:57 Rest
14:15 Side Lunge Windmill
14:39 Rest
14:58 Rise And Plie
15:38 Rest
15:57 Lateral Taps
16:17 Rest
16:44 Knee Push Ups
17:21 Rest
17:39 Swing Backs
18:06 Rest
18:24 Flutter Kicks
18:44 Rest
19:02 Heel Touch
19:25 Rest
19:43 Knee Tuch Crunches
20:18 Rest
20:44 Jumping Jacks
21:06 Rest
21:24 Hopscotch
21:44 Rest
22:02 Knee Drive
22:23 Rest
22:42 Squat
23:31 Rest
23:50 Side Lunge Windmill
24:14 Rest
24:32 Rise And Plie
25:13 Rest
25:31 Lateral Taps
25:52 Rest
26:18 Knee Push Ups
26:55 Rest
27:14 Swing Backs
27:41 Rest
27:59 Flutter Kicks
28:19 Rest
28:37 Heel Touch
28:59 Rest
29:18 Knee Tuch Crunches