A new video of my set of the best exercises at home for body transformation. Great for all beginners and for people of all ages and genders
Yet many people forget that looking beautiful means watching your diet as well. There is nothing complicated about it, just eat more vegetables proteins and complex carbohydrates, and gradually reduce sugar and flour
And just a reminder, before repeating my videos be careful, just do a little warm-up exercise
#Workout #Exercises #Training #Fitness #Bodybuilding