Workout Meals
Hello my fellow runners! This is a long one. I’m trying so hard to cut these videos down, but I don’t want to leave anything out that may help someone else on their running journey.

I want to create content that matters to you. So, take a moment and drop a comment below, letting me know what you’d like to see in future vlogs.

Running Video Mentioned: @ThisMessyHappy :

CHAPTERS:
0:00 Intro and Day 1, 2 & 3
7:52 Day 4, my first Fartlek, Lululemon vest, sports bra/shirt
11:49 What I’m eating
7:10 Long Run & Lululemon vest

ITEMS MENTIONED IN VIDEO:
1. Eat Right 4 Your Type – https://amzn.to/3r3GTLW
2. Sports Bra – https://amzn.to/460I9z2
3. Product – https://amzn.to/460I9z2
4. Lululemon Running Vest – https://rb.gy/442cg

MORE “RELATED” VIDEOS:
TRAINING FOR MY FIRST MARATHON – https://youtu.be/S-kyVXSimVQ
WEEKLY VLOG | marathon training – https://youtu.be/rHC0BIP9Bkw

FILMING SETUP:
NIKON Z30: https://amzn.to/3PHaLVr
Studio Lights: https://amzn.to/2Ov8Xjn
Rode VideoMic Go: https://amzn.to/3amnUOT
For Voiceovers: Blue Yeti USB microphone – https://amzn.to/3lwzEVO
Editing Software: Adobe Premiere Pro

WHERE YOU CAN FIND ME:
Instagram: @diameraz
Website: [www.diameraz.com](http://www.diameraz.com/)

MUSIC:
https://www.epidemicsound.com/referral/gukvhm

DISCLAIMER:
Bear in mind that some of the links in this post are affiliate links, and if you go through them to make a purchase, I will earn a commission. I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

#marathontraining #whatieatinaday #runningmotivation

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