Hey guys what’s up, in todays video I have explained the basics of pre workout nutrition. I hope all of your doubts will be cleared after watching the video but if you still have any doubts, then you can comment down below!
TIMESTAMPS
0:00 Intro
0:27 Importance of Pre Workout Meal
0:57 When to Consume Pre Workout Meal?
1:20 Carbs
1:30 Protein
1:36 AVOID Fats!
1:48 Meal Ideas!
2:24 Creativity is the Key
2:31 Should you Consume Pre Workout Supplement?
2:50 Outro
SONG – NEFFEX – Destiny 🙌 [Copyright Free] No.8 https://www.youtube.com/watch?v=24C8r8JupYY
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THANKS FOR WATCHING!