Fitness Workout for Women Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Fitness Coach Madeline Mosier Timm shares her workout tips for older Women to help prevent injuries & stay active. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck The Ultimate Long Run Playlist, According to Ultramarathoners 40 MIN Full Body Compound Workout | Summer Body Shred Challenge Can You Hack Your Way to a Runner’s High? I Tried It — and Here’s How it Turned Out I Bought Mario Rios’ Workout Plan