Workout Program Builder
My current 4 day training program (day 2): Lower – Glute & Ham Bias

📌 SAVE THIS WORKOUT FOR LATER

Laying Leg Curl TEMPO 3-1-0-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)

Full ROM Leg Press TEMPO 4-1-X-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)

Booty Builder Machine TEMPO 3-1-2-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)

Seated Adduction TEMPO 3-1-X-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)

Seated Calf Raises TEMPO 4-1-1-1
1 x 6-10 reps (3 min rest)
1 x AMRAP (3 min rest)

🧥 Vintage Oversized Zip Up
👕 MNation Varsity Tee
🩳 Lay Up Shorts

@musclenation – DISCOUNT CODE: “LEE”

Music:
♪ Affogato (Prod. by Lukrembo)
Link : https://youtu.be/YTUF1o9Sf3E?si=Geo1TsyaGY0s_lVu

#bodypositivity #bodypositive #wegojim #glutes #lowerbodyworkout #legday #legs #buildmuscle #hamstrings #fitness #fitnessreels #fitnesscommunity #fitnessmotivation #bodybuilding #legworkout #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #gymfit #gymgoals

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