📌 SAVE THIS WORKOUT FOR LATER
Laying Leg Curl TEMPO 3-1-0-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)
Full ROM Leg Press TEMPO 4-1-X-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)
Booty Builder Machine TEMPO 3-1-2-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)
Seated Adduction TEMPO 3-1-X-1
1 x 6-8 reps (3 min rest)
1 x AMRAP (3 min rest)
Seated Calf Raises TEMPO 4-1-1-1
1 x 6-10 reps (3 min rest)
1 x AMRAP (3 min rest)
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🧥 Vintage Oversized Zip Up
👕 MNation Varsity Tee
🩳 Lay Up Shorts
@musclenation – DISCOUNT CODE: “LEE”
Music:
♪ Affogato (Prod. by Lukrembo)
Link : https://youtu.be/YTUF1o9Sf3E?si=Geo1TsyaGY0s_lVu
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