Workout Program Builder
Booty Focused at Home Glute Workout with Dumbbells Only

Hello everyone!

Here’s a great all rounder workout to target your glutes and hamstrings!

I have slowed the pace and really focused on squeezing the glutes, pushing through the heels and aim for depth where I can…try and relax and embrace the burn! This is a perfect workout if you have access to only lighter weights than you might prefer.

The workout is 45 seconds exercise, 15 seconds rest, repeating each exercise 3 times varying between full reps, pulse and 5 pulses per rep.

High squat
Low sumo squat
Sumo squat deadlift
Romanian deadlift
Side to side lunge
Glute bridge

Take your time, focus on each move and enjoy!!

If you’d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq

Cx

Articles You May Like

How to do Home workout/calisthenics for beginners #exercise #gym #homeworkout
Lunch Break Muscle Builder – 30 Minute Full Body Suspension Trainer Workout (Intermediate)
At-Home Full Body Muscle Builder Workout! DUMBBELLS ONLY!
Mike Mentzer’s 2025 Leg Workout for Over 60’s
35 MIN *LOW IMPACT* HIIT – High Intensity Home Workout – No Equipment, No Jumping

Leave a Reply

Your email address will not be published. Required fields are marked *