Muscleblaze Oats : https://www.muscleblaze.com/sv/muscleblaze-high-protein-oats/SP-98284?navKey=VRNT-191544&itracker=w:search||searchedTerm-oats|;
Book Your Call For Fit-X Academy Now : https://calendly.com/manifitx120academy/meeting-with-fitx-mani-counsellor
Fit-X 120 Days Transformation Program at just 27 INR/Day For 365 Days Membership: https://www.fitx120.com/select-your-program
WATCH NEXT:
My Body Transformation Story: https://youtu.be/lr4o2xLP-k0
My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ
5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg
My Full Day Diet: https://youtu.be/0QGyFEPoORo
Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug
In this video, I have explained about a Dumbbell Full Body Home Workout. It is a comprehensive exercise routine that targets multiple muscle groups using just a pair of dumbbells. This workout is designed to engage your chest, shoulders, triceps, lats, and legs, providing a balanced and effective training session. It typically includes a series of exercises such as dumbbell bench press or push-ups for chest, overhead press for shoulders, tricep extensions for triceps, bent-over rows for lats, and squats or lunges for legs.
By combining these exercises, you’ll be able to work on your upper body strength, core stability, and lower body endurance, all within the comfort of your home. Remember to start with an appropriate weight and gradually increase it as your strength improves.
Always ensure proper form to prevent injuries and maximize the benefits of your workout.
For Business/Paid Promotion : [email protected]
BE MY FRIEND:
Instagram : @tharunkumar.co
Twitter : Tharun K
Don’t forget to subscribe to the channel bro, come on!