What Will Happen If You Start Swimming 30 Minutes Every Day

Swimming is a unique opportunity for all people who want to improve their health. When we immerse ourselves in water, our body falls into a dense environment, which, by the way, resists our movements as much as twelve times stronger than air. And this is amazing, because the water reduces the stress on our joints while the muscles are working to their fullest. And what will happen to your body if you swim every day? In this video, we will answer this question.

00:00 Intro
00:30 All the muscles in your body
01:01 Posture
01:36 Cardiovascular system
02:01 Respiratory system
02:46 Calorie consumption
03:38 Psycho-emotional state
04:05 Muscles