THRIVE Dumbbell Training Plan - DAY 27 (FULL BODY WORKOUT)

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THRIVE Dumbbell Training Plan – DAY 27 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

10 Jumping jacks
5 Squat toe touches
5 Inchworms

CIRCUIT #1

30s werk/ 20s rest x 4 rounds

DB manmakers

DB overhead marches

Rest 45s between rounds.

CIRCUIT #2

EMOM X 30 MINUTES:
15 DB swings
14 Diamond push ups
6 Step through lunges (each leg)
24 Crossbody slow mountain climbers
40s forward and reverse bear crawls

🏋️ EQUIPMENT RECOMMENDATIONS 🏋️

HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489

BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489

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XL FLOOR MAT: https://amzn.to/3wkxXPv