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▸ Muscles Worked: Full Body
▸ Time: 40 Min + long cool down stretch
▸ Equipment: Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ 00:00 – 04:21 WARM UP ☀️ 30 sec on, no rest
▸ 04:21 – 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
▸ 16:02 – 22:17 GLUTE BURNOUT ? 30 sec on, no rest
▸ 22:17 – 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
▸ 34:21 – 40:37 CARDIO FINISHER ? 30 sec on, no rest
▸ 40:37 – 51:06 LONG STRETCHING ?♀️ 40 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.