➢http://gluteswithlucy.com
?SHOP THE LUNA COLLECTION NOW?:
➢https://www.lunabylucy.com/shop
Lucy is 5’6 with 38′ hips, 35′ bust, 26′ waist
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
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WHERE I GET MY SUPPLEMENTS:
Use code “LUCY20” for 20% off your entire order?
➢https://womens.best/LucyLFitness
CONNECT WITH ME:
➢Instagram: @addictlulu
➢Snapchat: LucyLFitness
➢Youtube: LucyLFitness
GLUTEUS MAXIMUS FOCUSED WORKOUT:
1.A) Bodyweight Hip Thrusts 3×15
1.B) Bodyweight Frog Pumps 3×15
2.A) Bodyweight Bridge 3×15
2.B) Bodyweight Reverse Hypers 3×12
3. Bodyweight Bridge Step-Outs 3×10 (1 rep is both feet stepping out and coming back to the starting position)
4. Bodyweight Good Mornings 3×10 (1 rep is a good morning in the middle to the left, right and back to the center)
5. Bodyweight Jump Squat & Squat 3×10 (1 rep is a jump squat & a squat)
6.A) Donkey Kickbacks 3×15 Each Leg
6.B) Donkey Kickback Pulses 3×15 Each Leg
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com.