Beginner Step Aerobics Fitness Program | Home Workout | Learn to Step | 4000 Steps | 1 of 65

Join Jenny Ford as we climb and step our way to the top of the highest mountain peaks in the world, on each of the seven continents. This is an unforgettable challenge that will keep participants motivated and coming back each day to achieve their fitness goals. This step challenge will start at a beginner step level but appeals to all types of participants. Moves will be simple but a surprisingly fantastic sweaty workout. As we climb to each summit, options will be offered to keep moves at a low-impact level, or if you’re comfortable, you can kick it up a notch with high-intensity moves. Protect your body, brain, and heart by taking time for yourself with this challenge. In about 40 minutes a day, you’ll take care of yourself so you’ll be able to be there for the ones you love!

We have calculated the number of steps you need to climb to the top of each summit. We’ll begin with Mt. Kosciuszko (Australia) for 4 sessions, then Mt. Vinson (Antarctica) for 8 sessions, Mt. Elbrus (Europe) for 8 sessions, Mt. Kilimanjaro (Africa) for 10 sessions, Mt. Denali (North America) for 10 sessions, Mt. Aconcagua (South America) for 11 sessions, and Mt. Everest (Asia) for 14 sessions. This challenge will be completed over 65 fantastic sessions.

Anyone can do this challenge and will get 4,000 steps after completing each workout. The mountain summit challenges are broken down into stages of “climbing” for about 40 minutes each day where we’ll step for about 40 minutes until we arrive at the next “basecamp”. Mt. Kosciuszko will have 3 basecamps until the 4th day when we’ll summit at the peak of the mountain.

Step aerobics is a great format of exercise as it gives you the same workout as when we expend energy running at a 7 mph pace but without the impact on your joints. It is a total mind and body workout! Step training is by far Jenny’s most favorite form of exercise to teach.

Equipment Needed:
Step Bench, Water, and Towel to Dry Off With

Workout:
Begin with foundational step moves of Basics, Knee Lifts, Ham Curls, Kicks, Side Legs, and Leg Back Extensions as we climb and step for 4000 steps and make it to basecamp 1. End with a quick cool-down and stretch.
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Buy the 10 Disc DVD Set for Step Across America on Amazon here: bit.ly/3X51WIm
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, certified Group Fitness Instructor, registered Yoga Alliance 200-Hour Teacher, and a Grief Educator, and is currently working on her master’s degree as a Marriage and Family Therapist.

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