Day 7 Home Workout Challenge // Full Body Stretch + Recovery

Today’s the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I’ll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it’s been!

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DAY1: https://youtu.be/31BiQiXk8jQ
DAY2: https://youtu.be/7WQRjMjCkvI
DAY3: https://youtu.be/Fu1EcSaMZMY
DAY4: https://youtu.be/IbU-7yVAoTM
DAY5: https://youtu.be/ldPoLW-Z_fk
DAY6: https://youtu.be/CkTuiW9g-T0
DAY7: https://youtu.be/ak3D7n7xDFg

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather