As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate.
The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.
Equipment I Use:
Main Camera: https://amzn.to/2RLBcP1
Lens: https://amzn.to/2DYapXz
Vlog Camera (On the go): https://amzn.to/2E3ryyS
Main Microphone: https://amzn.to/2LECUNZ
Microphone (On the go): https://amzn.to/343U6mB
Editing Software: https://amzn.to/2rm1X1E
⏰TIMESTAMPS⏰
2:27 Day 1 – Push day – Chest, Shoulders, and Triceps
Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)
Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)
Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)
3:59 Day 2 – Pull Day – Back and Biceps
Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)
Dumbbell Curls (15,12,10,8)
5:31 Day 3 – Legs
Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)
Day 4 – Active Rest
30 Min Cardio
Various Ab Exercises
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Connect With Me Further:
Website: https://www.brettmvrk.com/malema
Instagram: @BRETTMVRK
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Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
My Instagram: BRETTMVRK
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Howto & Style Mens Style Fitness bodybuilding