We will have a whole glute training series and I’d recommend these bands for that:
Here are the Bands we use that are Booty Builder Brand:
https://amzn.to/3ixpAJF
Here are more bands that are made of fabric. These provide awesome resistance for hip thrusts and glute exercises:
https://amzn.to/35DVj8u
Lastly, here is a great book by Bret Contreras(the glute doctor!)
https://amzn.to/2FwuNDj
This is also the only Booty Builder Machine located in South Dakota! Come check out the greatest gym in the area!
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.
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This video was shot on a Canon M50. You can find that here: https://amzn.to/3dHFGim
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About me: I’m a personal trainer with a passion for helping people get into better overall health. I am an evidence-based practitioner and help people navigate the best evidence-based adjustments that fit their lifestyle. I’ve been personal training since 2011 and I love getting stronger, donuts, caffeine and cheesecake… also my daughters and wife 🙂
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Disclaimers: Matt Beukelman is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Matt Beukelman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.