HOW I BUILD MUSCLES AT HOME (MY SECRET)
5 MUST DO for HARDGAINERS (Skinny Guys) https://youtu.be/WR4hSfwmDoA
Build the Greek Warrior Physique (NEXT APP): https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
TIME STAMPS
0:00 intro
0:16 how to build muscle
0:46 how many reps
1:10 how to use weight
2:30 exercises for big chest
3:50 grow legs at home
4:09 wide back