This is a standing workout challenge — all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core in just a few weeks!
Good luck and make sure to warm-up before you begin!❤️?
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TIMECODES:
00:00 Introduction
00:11 High Knee Jacks
00:57 Rest
01:14 High Knee Jacks
01:59 Rest
02:21 Body Extensions
03:07 Rest
03:24 Body Extensions
04:10 Rest
04:32 Step Back Jacks
05:17 Rest
05:34 Step Back Jacks
06:20 Rest
06:42 High Knee Chops Left
07:28 Rest
07:45 High Knee Chops Right
08:32 Rest
09:19 Windmill
10:03 Rest
10:20 Windmill
11:05 Rest
11:27 Standing Side Crunch Left
12:15 Rest
12:33 Standing Side Crunch Right
13:21 Rest
13:43 Oblique Crunches
14:30 Rest
14:47 Oblique Crunches
15:34 Rest
15:56 Waist Pinchers Left
16:41 Rest
16:58 Waist Pinchers Right
17:42 Rest
18:24 Side Bend Stretch Right
19:15 Side Bend Stretch Left