Wondering about how to fit Intermittent fasting into your schedule? Do you practice intermittent fasting and workout in the morning? Then you’ve come to the right place! I will be discussing how to effectively schedule your day with a morning workout while intermittent fasting. I will also be discussing the processes that go on in our bodies while we workout and after we workout. If you use intermittent fasting or not, this video will explain the truth of when you should eat after a workout. Is there a time limit I need to eat in after a workout? Do I have to eat or break my fast right after my workout? Watch to find out!
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