If you’ve been performing every chest exercise known to man, yet are still unsatisfied with your results, then listen up because in this video we share the 5 best joint-friendly chest exercises for building bigger, more well-developed pecs for men over 40.
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References
1. https://pubmed.ncbi.nlm.nih.gov/20093960/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
3. https://pubmed.ncbi.nlm.nih.gov/24169471/
4. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses
5. https://pubmed.ncbi.nlm.nih.gov/16095407/
6. https://pubmed.ncbi.nlm.nih.gov/12436270/