Workout Meals
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This is what Marcus Filly and I eat post workout (food choices explained)

Post-Workout Meal Tips for Fat Loss- Marcus Filly | Thomas DeLauer

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Youtube: https://www.youtube.com/c/marcusfilly
Instagram: https://www.instagram.com/marcusfilly/?hl=en

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”

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