I’m very excited to show you guys how to create a CrossFit workout! I’ll show step by step how I create each workout from deciding the time frame, workout structure, movement choice, and intensity level (weight or skill level). A lot of different principles and topics are discussed in this video, so if you have any questions leave them in the comments or check the link listed below. Feel free to share the week of workouts you created, and I’d love to see what you came up with!
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The 5 most common CrossFit programming mistakes
How I structure several weeks of CrossFit programming
Theoretical CrossFit template (CrossFit)
http://library.crossfit.com/free/pdf/06_03_CF_Template.pdf
The art of programming (Ben burgeron)
https://youtu.be/kU_QjAVT9Zc
Overtraining and recovery (Jeff Nipard)
Progressive overload (OmarIsuf)
Zone training / Heart rate
http://www.ultracycle.net/monitor/zt.php
Leave any questions down below, drop a like and subscribe for more videos! Let me know if you would like to see other videos covering this topic.
Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.