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▸ Muscles Worked: Full Body
▸ Time: 40 Min + Cool down stretches
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Warm Up 30 sec on, no rest
Squat + Pull Down
Squat + Hamstring Stretch
Big Arm Circles
Jumping Jacks
Reach Up + Down
Lateral Lunge Shifts
Warm Up Run
Reach Up + Walk Out
▸ Workout 40 sec on, 10 sec off
Goblet Squats
One Arm Swing
One Arm Thruster
Diagonal Thruster
One Arm Swing
One Arm Thruster
Diagonal Thruster
Double Dumbbell Swings
Jumping Jack Variation
Pop Squats
High Knee Run
Skaters
Squat + Heel Tap
Romanian Deadlift + Row
Walk Out + Push Up
Reverse Lunge + Knee Drive
Knee Down Crunch
Reverse Lunge + Knee Drive
Knee Down Crunch
Dumbbell Row
Overhead Dumbbell Hold + March
Arnold Squat + Press
Reverse Lunges
Half Burpees
Forward Lunges
Drop Off Sumo Squats
Sumo Squat + Pulse
Squat Jacks
▸ Bodyweight Finisher 40 sec on, no rest
Rope Jumps
Air Squats
Punch Up Jacks
Reverse Lunge + Kick
Reverse Lunge + Kick
Squat + Squat Jump
Side Step Squat + Punch
Side Step Squat + Punch
Low Skaters
Jumping Jack + Pop Squat
Front Back Lunge
Front Back Lunge
Twist Jumps
4 High Knees + Half Burpee
In In Out Out Jumps
Kneeling Up + Knee Drive
Half Burpee to Squat
Half Burpee to Star Jump
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch R
Quad Stretch L
Tricep Stretch L
Tricep Stretch R
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.