Quick Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn This is a great beginners workout with easy warmup, cardio and stretch cool down. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes 40 MIN Full Body Compound Workout | Summer Body Shred Challenge Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session Best Workout To Build Muscle After 50 (Dumbbell Workout Over 50) How Much Does a Planet Fitness Membership Cost? Here’s What You Get For the Price