This workout focuses on building the quads, Hamstrings and calves. Yes, this is a legs only workout with a simple pair of dumbbells. For maximum results it is recommended to use heavy dumbbell weight if possible. Don’t forget to leave a thumbs up and subscribe. Let’s grow those legs.
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Exercise duration/ 40 sec work/ 20 sec work
Equipment/ 25 lbs. Dumbbells- Soft matt- Water bottle- Towel
Rounds- Sets/ 2
Muscles Targeted/ Quads- Hamstrings- Calves
Intensity/ 7 out of 10
Warm up/ 3 minutes
Cooldown/ 3 minutes
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-DISCLAIMER-
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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