A #shorts bodyweight home workout routine that you can do at home or at the gym. Bodyweight training can often be modified for your goals and current fitness level. Calisthenics workouts don’t take up much space so you can do them almost anywhere. No equipment exercises are fun yet challenging and although I prefer lifting weights, this type of workout can get the job done. Be sure to consult your doctor before beginning an exercise program.
#fitness #workout #homeworkout