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I recently did an 8 week challenge to see what results I could get in just 8 weeks doing these workouts and documented it (VIDEO COMING SOON) and it’s truly amazing what you can do with consistency, good nutrition & absolutely nothing extreme!
Small steps & consistency ALWAYS WINS!
If FAT LOSS/ TONING is also your goal – nutrition is 50% of the key to getting results…
For 1-2-1 coaching with myself (LIMITED SPACES & FIRST COME FIRST SERVED) I will work with you to find the best methods for your personally (taking into account your lifestyle & eating habits – no 2 plans are ever the same!) I will work with you to turn your weaknesses into strengths – body & mind ?
To apply simply fill out the form www.halie.co.uk/121 and I’ll get back to you with a questionnaire & more details shortly.
2 sets/ exercise to get the most out of each exercise & really feel that burn/ work those muscles!
Set 1: 45 seconds of work, 15 seconds of rest
Set 2: 30 seconds of work, 15 seconds of rest (drop the weight if you need to)
In today’s workout I am using 5kg – 12kg dumbbells (10-20lbs).
00.00 Warm Up
02:52 Workout
29:19 Cooldown
?Wearing today: Crz Yoga – for 10% discount use code ‘HALIE10’ at the checkout https://us.crzyoga.com
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