I recently did an 8 week challenge to see what results I could get in just 8 weeks doing these workouts and documented it (VIDEO COMING SOON) and it’s truly amazing what you can do with consistency, good nutrition & absolutely nothing extreme!
Small steps & consistency ALWAYS WINS!
If FAT LOSS/ TONING is also your goal – nutrition is 50% of the key to getting results…
For 1-2-1 coaching with myself (LIMITED SPACES & FIRST COME FIRST SERVED) I will work with you to find the best methods for your personally (taking into account your lifestyle & eating habits – no 2 plans are ever the same!) I will work with you to turn your weaknesses into strengths – body & mind ?
To apply simply fill out the form www.halie.co.uk/121 and I’ll get back to you with a questionnaire & more details shortly.
2 sets/ exercise to get the most out of each exercise & really feel that burn/ work those muscles!
Set 1: 45 seconds of work, 15 seconds of rest
Set 2: 30 seconds of work, 15 seconds of rest (drop the weight if you need to)
In today’s workout I am using 5kg – 12kg dumbbells (10-20lbs).
WARM UP
CLAM
STRAIGHT LEG LIFT
CLAM
STRAIGHT LEG LIFT
BRIDGE ABDUCTOR
WORKOUT
RDL
GOBLET SQUAT
ALTERNATE REVERSE LUNGE
GLUTE BRIDGE
SINGLE GLUTE BRIDGE BURN
SINGLE GLUTE BRIDGE BURN (SWAP)
LEG RAISE
REVERSE HYPER EXTENSION
LEG CURL
QUAD EXTENSION
CURSTEY LUNGE
CURTSEY LUNGE (SWAP)
SLOW SUMO SQUATS
STANDING KICKBACK
STANGING KICKBACK (SWAP)
COOLDOWN
SWINING KICKBACK
SWINING KICKBACK (SWAP)
HAMSTRING SWEEP
QUAD STRETCH
UPPER BODY STRETCH
(FREE DOWNLOAD/ SCHEDULE/ FREQUENTLY ASKED QUESTIONS AVAILABLE THIS EVENING – CHECK BACK HERE FOR LINK TO THE FREE DOWNLOAD)
00.00 Introduction
01:16 Warm Up
04:04 Workout
32:10 Cooldown
?Wearing today: Crz Yoga – for 10% discount use code ‘HALIE10’ at the checkout https://us.crzyoga.com
♫Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/ComeAlive
Watch: http://youtu.be/NoCopyrightSounds
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