me for many years and I have NO doubt that it will work for you! Get a set of dumbbells and
let’s workout!
Monday Day 1 Chest & shoulders
00:00 Intro
1:50 Flat bench fly
2:27 Decline press
3:15 Incline press
3:53 Incline fly
4:31 Front raise
5:08 Shoulder press
5:32 Lateral raise
6:01 Rear fly
Tuesday Day 2 Back & obliques
Intro 6:51
7:05 Bend over row
7:35 One arm row
8:12 Pull overs
8:51 Lower back superman
9:20 Russian twist
9:50 Side leg lift
Wednesday Day 3 legs
11:16 Intro
11:32 Squats
12:09 Lunges
12:45 Russian lunges
13:30 Stiff legged dead lift
14:06 Hip bridges
14:30 Standing calve raise
Thursday Day 4 Arms (triceps & biceps)
15:08 Intro
15:34 Dips (Fitbeast)
16:00 Close grip push-ups (Fitbeast)
16:32 Kickbacks
17:03 Skull crushers one arm
17:38 Wide grip bicep curls
18:06 Hammer curls
18:36 Preacher curls
Friday Day 5 Abs & Core
Intro 19:20
19:44 Over head torso rotation
20:15 Stand side bent
20:44 Crunches
21:28 Gator Plank + M. climber
22:02 Leg raise-open & close
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Item Title: Workout Drive
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