☝ Our new video “Home Workout Without Equipment (100% result)” will help you become more resilient and stronger! Do not forget to subscribe to the channel so as not to lose this video and receive notifications of new exercises!
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? The subjects covered by this video are: workout at home, home workouts, best at home exercises, at home workouts, workout no equipment, workout for abs, fat burning, hiit, chest workout at home, remove belly, home workout, lose breast fat, without gym, full body home workout, home workout without equipment
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⏱ Duration: 12 minutes
? Exercises: 12 (45 seconds work & 15 seconds rest)
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✅ Timecodes:
00:00 – Home Workout Without Equipment (100% result)
00:15 – 1. Front Kick in Place with Arm Circles
01:15 – 2. Knee To Elbow Touch Front Plank
02:15 – 3. Push-up
03:15 – 4. Mountain Climber
04:15 – 5. Push-up on Forearms
05:15 – 6. Kneeling Leg Half Circle R
06:15 – 7. Kneeling Leg Half Circle L
07:15 – 8. Cocoon
08:15 – 9. Seated Circle Leg Crunch
09:15 – 10. Twist Superman
10:15 – 11. Heel Touch Side Kick Squat
11:15 – 12. Butt Kicks
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Disclaimer: Before proceeding our fitness program or any other, consult with your health care provider. Avoid physical activity if you have a heart disease or high blood pressure, or if you have ever experienced chest pain playing sports, have high cholesterol, smoke, are obese, or have a bone or joint problem. If you feel pain, weakness or breathlessness during the workout, please stop immediately. This information is not professional medical advice or treatment.
We offer fitness, health and nutrition tips that meant for education purposes only.
Don’t disregard getting medical advice from health care professional because of what you read on this website. You use any information contained on this website at your own risk.
If you are in the US and think you have a health emergency, call 911 immediately.
*****************************************************
? The subjects covered by this video are: workout at home, home workouts, best at home exercises, at home workouts, workout no equipment, workout for abs, fat burning, hiit, chest workout at home, remove belly, home workout, lose breast fat, without gym, full body home workout, home workout without equipment
*****************************************************
⏱ Duration: 12 minutes
? Exercises: 12 (45 seconds work & 15 seconds rest)
*****************************************************
✅ Timecodes:
00:00 – Home Workout Without Equipment (100% result)
00:15 – 1. Front Kick in Place with Arm Circles
01:15 – 2. Knee To Elbow Touch Front Plank
02:15 – 3. Push-up
03:15 – 4. Mountain Climber
04:15 – 5. Push-up on Forearms
05:15 – 6. Kneeling Leg Half Circle R
06:15 – 7. Kneeling Leg Half Circle L
07:15 – 8. Cocoon
08:15 – 9. Seated Circle Leg Crunch
09:15 – 10. Twist Superman
10:15 – 11. Heel Touch Side Kick Squat
11:15 – 12. Butt Kicks
*****************************************************
Disclaimer: Before proceeding our fitness program or any other, consult with your health care provider. Avoid physical activity if you have a heart disease or high blood pressure, or if you have ever experienced chest pain playing sports, have high cholesterol, smoke, are obese, or have a bone or joint problem. If you feel pain, weakness or breathlessness during the workout, please stop immediately. This information is not professional medical advice or treatment.
We offer fitness, health and nutrition tips that meant for education purposes only.
Don’t disregard getting medical advice from health care professional because of what you read on this website. You use any information contained on this website at your own risk.
If you are in the US and think you have a health emergency, call 911 immediately.