I get a lot of questions about how I program for myself and for my military programming. Check out todays episode of Bridging the Gap to find out my method to programming.
Bridging the Gap dropping weekly! I’ll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
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Don’t forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Website | josh-bridges.com
Filmed and Edited by Nick Loera
Instagram | @rove.media
Music pulled from Epidemic Sound and Artlist
//Glass Jaw – Bob Hart