Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
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Right now many people are doing their own workouts from home. This is great, but it doesn’t mean everyone is working out correctly. If you aren’t doing it correctly, you could be working out without making progress at all. This video will highlight 3 mistakes people are making while working out. These mistakes to avoid during workout sessions can take your at-home workouts to the next level and help you progress toward your fat loss or muscle building goals.
3 Common Mistakes In Home Workout
#1 (0:28) Working out without a plan
#2 (1:54) Not knowing progressive resistance
#3 (3:22) Doing bad motions
All of these workout mistakes you should avoid can be easily fixed! Consider getting a journal to plan your workouts and track your progress, including your reps, sets, and weights used. This alone will solve problems 1 and 2. Home workout mistake number 3 can be fixed by doing simple motions that your body is meant to be doing, such as push-ups, squat variations, and deadlifts.
Here are some at-home workouts:
Full Body AT HOME Workout With NO EQUIPMENT → https://youtu.be/dNqgc85a3qs
10-Minute Workout For Women at Home (No Equipment!) → https://youtu.be/ylnrgBZY3Hg
AT HOME Cardio Workout for Women To Lose Weight → https://youtu.be/J6y9_n_H1tU
15-Minute HIIT Workout for Women (NO EQUIPMENT!) → https://youtu.be/F73I4JIil9s
Family Workout In The Backyard – Full Body Home Backyard Workout → https://youtu.be/U_CQ6sC0xXE
Full Body Dumbbell Workout For Women! → https://youtu.be/ZSqgOVb6GI0
Full Body BAND WORKOUT At Home [Stay Fit!] → https://youtu.be/0bo4Hv1s5XU
Bodyweight Exercises That are Easy on Your Joints! → https://youtu.be/g6w32vMrtUc
Full Body Dumbbell Workout For Women At Home (Supersets) → https://youtu.be/0SIF7nlBpSs
Let us know in the comments below if these home workout tips for women helped! ?
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.