Flush bloat & feel lighter in 7 days
D1.https://youtu.be/iUYxRHsWtIg
D2.https://youtu.be/ns2_s8rxWJk
D3.https://youtu.be/277BkDk04cs
D4. https://youtu.be/277BkDk04cs
D5.https://youtu.be/hC_G2pSc9bs
D6.https://youtu.be/bKe9YBFIt80 (2 rounds)
D7. https://youtu.be/-3bxa_8r7m0
Do everyday 20 – 30 min workout, 1 rest day
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Candy Cotton Purple Set size M
https://www.hamilly.com/
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
– Level 1: beginners, low/high body weight, warm up https://bit.ly/31DbTmr
– Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
– Level 3: train with equipment https://bit.ly/2xwPMkY
– Super fun easy DANCE steps ? https://bit.ly/3nQLtpg
– Lose belly fat WALKING https://bit.ly/3lbCGRi
– Total ABS http://bit.ly/2UBJ2Ze
– Chest, arms, shoulders https://bit.ly/3ceCcC7
– Butt, hips, thighs, legs http://bit.ly/2RRbXuh
– Face, neck, back, head https://bit.ly/3lPqVOh
– Results & recipes what I eat https://bit.ly/35iN8MD
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#hanamillywalkingworkout
lose belly fat walking, walking after dinner for better digestion, weight loss walking workout, walk the weight off, standing abs for beginners, lower abs standing workout, easy cardio workout for beginners
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Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡