Kettlebell Swing, Kettlebell High Pull and Kettlebell Snatch
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Weight I’m using = 28kg/62lb Dragon Door Kettlebell.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.