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The following exercises are designed to reduce the risk of complications such as abdominal weakness or low back pain following your ab surgery. These exercises should not be painful to do. It is important to do them daily as outlined in this video after getting doctor’s approval. I will teach you how to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.
Whether it’s a c-section, appendectomy or something else, it can be tough to get back to exercise after you’ve had abdominal surgery. Some doctors advise waiting 6-8 weeks before resuming activity, but each person is different. Always talk to your doctor before you start any workout program – this is especially important if you are looking to start a post-surgery workout or pregnancy exercise program.
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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
Positive Feel Good Fitness,
-Caroline Jordan
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Ab Surgery Exercises – Fitness Routine for Post Abdominal Surgery (HIGHLY RECOMEMDED!)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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