Try this 45 minute HIIT workout to lose weight, do these cardio exercises 4/5 times a week to burn fat fast. You can do this full body routine at home, no equipment is needed. To lose weight fast diet is crucial, start a low calorie (if you weigh too much) and healthy meal plan to lose fat.
Physical fitness exercises and healthy lifestyle are the keys for a long life.
● Calorie Burn: 324 – 540
? – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
? – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
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Talk to your doctor before starting the Lumowell 45 minute cardio routine.
Lumowell Fitness Exercises – Ego360 | W034