Exercises To Lose Belly Fat After 50 – Hey guys, in this video tutorial for how to lose belly fat, I am going to give you three great exercises to lose belly fat after 50. Make sure to stick around for the last time because that tip is going to speed up the process to get rid of belly fat. So, let’s get started in this video tutorial with exercises to lose belly fat for men over 50.
The first exercise to lose belly fat for men is simple, it is sprinting. Sprinting is great for our hormones, and increases our testosterone. That means that your body is going to use fat for energy. The great thing about sprinting is that your body doesn’t stop burning calories and fat once you stop running. Your body after sprinting or anabolic running continues to burn fat and calories for hours after you are done running. Steady cardio will not give you that afterburn effect that sprinting or anabolic cardio will give you, which is why this is a great exercise for belly fat. Sprint in place as hard as you can for 20-30 seconds, rest for a minute, then do it again 3 more times. So, that is the first exercise to lose belly fat for men.
The second lose belly fat exercise is mountain climbers. Mountain climbers are a great cardio, but they also engage your core and really work your midsection. Mountain climbers also trigger that afterburn effect, which is huge for how to lose belly fat. These are great get rid of belly fat exercises, so make sure to do this in your weekly workouts. Doing high intensity interval training is fantastic for building muscle, burning fat, and it improves your cardiovascular system. I am going to show you two different ways to do the mountain climbers. The first method is just the normal mountain climber, where you bring your need up to your arm, and alternate. The leg you are bringing up to your arm, do not let that foot touch the ground. Another way to do this exercise that is a little easier, this the same exact thing. Only this time, when you bring your leg up, have your foot on the ground at the top of the movement instead of keeping it in the air. That is the second exercise to lose belly fat for men. Let’s go to the last and most important lose belly fat exercise.
The third and most important exercise for belly fat in this video tutorial with exercises to lose belly fat after 50 is called bicycle cross crunches. This is one of my favorite go to exercises to work the abs and core. This exercise really does work all the muscles in our core, which is helpful and one of the best get rid of belly fat exercises. This exercise is also great because it doesn’t put a lot of stress on your neck or back. It is a great all around exercise that burns a lot of calories, and it is way better than planks because planks is a static exercise. So, I am going to get on the floor to show you how to do this great belly fat burning exercise for men. This exercise may feel awkward at first, but the more you do it, the more you will start to get used to it. Do not put your hands behind your head for this exercise, keep your fingers on the side of your head to make this one of the best exercises to lose belly fat for men. This is important because it will put less stress on your neck. For this exercise, you are going to bring your elbow to the opposite knee. Also, what’s great is you can do this exercise fast, or you can do it slow. Both have such a great impact and this is one of the best exercises to lose belly fat for men over 50. Now you know how to lose fat belly. You are going to feel the burn in your entire core when you do this amazing exercise for how to lose belly fat.
So, here is the bonus tip I have for you in this video tutorial on exercises to lose belly fat after 50. Are you ready to know the secret for how to lose belly fat? All of those exercises won’t help you, unless you are eating at a caloric deficit. That is the key to these get rid of belly fat exercises, eating at a caloric deficit is crucial. You need to eat at a caloric deficit on a daily basis, and that is the key for how to lose fat belly. A caloric deficit is making sure that you are burning more calories than you are putting into your body on a daily basis. Well guys, that was the secret I had for you in this tutorial with exercises to lose belly fat for men over 50.
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That wraps up this video tutorial from Mark Mcilyar with great exercises and possibly the best belly fat burning exercise for men. Make sure to subscribe to our channel for more videos with exercises to lose belly fat after 50: https://youtube.com/liveanabolic?sub_confirmation=1