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▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)
Workout:
▸ Warm Up 50 sec on, 10 sec off
Good Morning + Squat
Walk Outs
Reverse Lunge + Stretch
Reach Up + Down
Walk Out + Push Up
Plank + Toe Tap
Squat + Toe Tap
Plank Front Back Walk + Push Up
▸ Workout 50 sec on, 10 sec off
One Arm Front Squat Right Arm
Lunge + Press Right Arm, Right Leg
One Arm Front Squat Left Arm
Lunge + Press Left Arm, Left Leg
Alternating Swing
Plank Front Back Walk + Row
One Arm Thruster Right Arm
Bear Hold Row
One Arm Thruster Left Arm
Side Squat + Press
Glute Bridge Chest Press
Kneeling Tricep Extension
Walking Push Up
Front Hold Squat
Drop Off Sumo Squat
Sumo Squat Pulses
Lean Back Press Up
Kneeling Up + Press
Dumbbell Swing
Dumbbell Deadbugs
Dumbbell Sit Ups
Dumbbell Leg Raises
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Thread the Needle Right
Thread the Needle Left
Puppy Pose
Seated Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.